For those looking to avoid shoulder issues by maintaining strength and conditioning, following is a video by former Navy SEAL, Stew Smith.
Smith is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and has even appeared on National Geographic’s “Fight Science.” I got a kick out his referring to physical therapist as “the true sadists in this industry” since he speaks from the patient perspective. It’s all good pain with PT’s.
This is his LWSW – Light Weight Shoulder Workout. It should be understood that this video is for educational purposes, so check with your medical professional before trying the exercise…
If you try it with 5 lb weights and can get all the way through, give it another set with no weights and see if the air gets heavy with the last exercise (military press). To learn more about Stew Smith and his training, visit StewSmith.com.
Has a physical therapist (not a chiropractor with “PT” on their door) ever counseled you on the importance of nutrition to your treatment?
Of course, I’m sure you’ve been told to drink lots of water after an initial evaluation, but that is not what I’m talking about. Aside from the obvious impact that being overweight has on your body – foot, knee and back problems are all exacerbated by excess weight, not to mention the beating your heart takes – your diet can provide the fuel your body needs to heal itself and stay healthy.
One of the hallmarks of physical therapy is that certain treatment methods actually get your body heal itself (I write this post from the perspective of a patient, not a PT) for example:
Ultrasound increases circulation, enabling your blood to carry away toxins and reduce inflammation;
The list goes on but the missing link, usually, is nutrition.
Think about it – if you nourish your cells with quality foods, doesn’t it make sense that it will help your body better help itself?
The opposite is true as well – feed your body high-calorie, additive-packed, junk, and your results stand a good chance of being compromised. Physical therapists routinely see patients who have more difficulty with treatment because of weight issues, and nutrition plays a significant role in this.
Change Your Diet, Change Your Life
In our home, we eat mostly organic and whole foods, some of which we have delivered to our home after ordering online. One of our children has been diagnosed as being on the autism spectrum and he’s acutely sensitive to additives and refined sugars.
Since it was impossible to give him a special diet and not have him be tempted to enjoy what the rest of the family has, we changed everyone’s diet.
At first it was a challenge and I was the most resistant, but then we noticed everyone’s energy level and overall health improving.
If this is something that would interest you, you may visit the website by clicking here – Organic Food Home Delivery
Here is a video of Jordan Rubin describing his Beyond Organic system:
If you are one of our patients, you are welcome to try some after your treatment session.
Why do we do this?
Because reducing your pain and keeping you in motion are our highest calling.
Following is a video our patient, Claudie, wanted to record telling about her experience with care at Premiere Physical Therapy.
For help with your pain, call us at 301-675-3760 or email.
After more than 20 years practicing physical therapy in the Maryland/DC metro area, we have a wealth of patient testimonials, including Angie’s List members:
“After my car accident, I went to more than one physical therapist. Sharon was the third, and best, I’d been to and she saw my treatment through to a successful conclusion. I’m very happy with her professional service.” Chris, Bowie, MD – Blue Cross
“I have always been interested in sports and keeping my body in alignment if I could. I found that I could not. With the treatment that [Premiere Physical Therapy] gave me, my body has come more into alignment than it has in the last several years when I have visited several other therapists… If you are looking for a really good therapist, visit Sharon at Premiere Physical Therapy.” Claudie Braswell, age 75, Bowie, MD – Medicare
“I have been to Sharon many times over the years to treat my arthritis and also for therapy after having both knees replaced. I recommend her to everyone I know.” Bonnie, Bowie, MD
“Sharon is amazing! I’m a professional martial artist and I need to stay healthy. After my shoulder surgery, Sharon has worked with me to get me healthy again. I’m very happy with my treatment.” Carlos, Crofton, MD – State Farm
Please call us at 301-675-3760 or email Info@PTMaryland.com for more information or to make an appointment for physical therapy in the Bowie/Crofton/Annapolis, Maryland area.
Being pain-free is a dream for many.
Physical therapy is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation and rehabilitation. This encompasses physical, psychological, emotional, and social well being.
That’s a mouthful when all you want is to be able to brush your hair, pick up your child/grandchild or sit at your desk with as little comfort as possible.
That’s where we come in.
If you are suffering from pain and live in the Bowie, Crofton, Annapolis area, give us a call at 301-675-3760 or you can email info@ptmaryland.com and we’ll help keep you in motion. Remember, in Maryland it’s the law that you do NOT need a doctor’s referral to see us. Maybe just that simple fact can help you feel better already
If you have been diagnosed with a frozen shoulder (adhesive capsulitis), or think you may have this condition, and you live in Bowie, Crofton, Annapolis or Millersville, Maryland, we can help. Remember, in Maryland you do not need a physician’s referral to visit your physical therapist. This can save that co-pay and time out of your busy day.
There are two principal characteristics of the frozen shoulder: pain and contracture.
Generally, shoulder pain associated with a frozen shoulder (sometimes called FS) is progressive and is usually initially felt at night or when your should is moved near the end of its ROM (range of motion).
Have you brushed your hair or reached for your seatbelt and felt a twinge of discomfort in your shoulder?
Sometimes this is a sign you may need to be examined.
Although treatment is not simple, we are equipped to help keep you in motion.
Give us a call – 301-675-3760 or send an email to Help@PTMaryland.com and we’ll be glad to talk with you.
Unless you have a prescription for physical therapy, you may wonder if you are a candidate, or if physical therapy can help your ailment. For physical therapists, however, this is an easy question to answer: Most people can benefit from physical therapy, whether their condition varies from a simple ankle sprain to a complex neurological disorder.
Physical therapy is a conservative treatment method addressing the management, healing, and prevention of injuries and disabilities. Physical therapy uses non-invasive tools to help improve total body function, improving quality of life. Physical therapists focus on relieving pain, promoting healing, restoring function and movement, and facilitation and adaptation associated with injury.
Therapy also focuses on ergonomics or body mechanic training, fitness, and wellness. So, as you can see, physical therapy can play a role in most people’s lives.
A list of some of the most common reasons to seek physical therapy includes:
Neck pain and low back pain
Arthritis in one or multiple joints
Fractures and other orthopedic conditions
Bowel or bladder incontinence
Problems with balance or mobility
Chronic fatigue and weakness
Pre- and post-surgical conditioning and strengthening
Cancer recovery
Fitness and wellness education including weight loss and prevention of osteoporosis
Shoulder, arm, hand and wrist problems, such as carpal tunnel syndrome and shoulder tendonitis
Pre- and post-partum programs
Neuro-rehabilitation, such as post-stroke and spinal cord or head injury
Wound care such as diabetic wounds and non-healing traumatic or post-surgical wounds
Common sprains and muscle strains
Work-related injuries such as repetitive motion injuries, slip and fall accidents and other trauma
Sports related injuries
If you still do not know whether you need physical therapy or not, discuss your options with your physician or physical therapist. Remember, if you live in Maryland, you do not need a physician’s referral to see us. Email us for more information at info@PTMaryland.com or give us a call 301-675-3760.
